Polignano a Mare: a pearl of the Adriatic

Known for its stunning coastal scenery, Polignano a Mare is a picture-perfect Apulian town on the Adriatic Coast that easily surpasses its relatively small size when it comes to offering a fully rounded holiday. The beautiful town is perched along limestone cliffs and combines exploration, relaxation, and indulgence for all those who seek it.

From historic architecture to gorgeous sea caves, a vibrant atmosphere abuzz with nightlife, a famous seaside cave restaurant, beautiful beaches and art history, this pearl of the Adriatic is the perfect summer getaway if Puglia is on the travel list.

The iconic Lama Monachile beach in the Cala Paura Gulf 

Here is our list of everything you need to know for the ultimate vacation in Polignano a Mare! 

What is the history of Polignano a Mare?

Settled by various civilizations, Polignano a Mare’s history dates to ancient times with the Greeks, Romans, and Normans having ruled over it. Strolling along the streets of this ancient town is comparable to time travelling as throughout history the town experienced periods of prosperity and cultural development, witnessing the influences of different rulers and cultures.

What are the best attractions in Polignano a Mare?   

Explore the sea caves and the seaside cave restaurant  

With more than 70 in this coastal area around the town, the best way to visit them is by boat. There are several organised tours to see the most impressive ones on the coast and to take a dip in the bright blue water.

Some of the many sea caves in Polignano a Mare 

Wander around the Old Town of Polignano a Mare for art and poetry 

Moving away from the sea—but only for a few steps—we reach Polignano a Mare old town. The area is captivating and it’s a milieu of different cultures and influences, including the Spanish, Arab and Norman. The smell of good food, decorations of various styles in the alleys, and friendly people create a perfect combination. 

 Characteristic alley in the historic center of Polignano a Mare 

The white houses are a pleasant contrast to the blue of the sea and the sky, while the numerous flowered balconies of the town give a sense of romantic harmony. As you walk through the peculiar alleys of the village, you will also notice that the houses are sprinkled with words written on the walls, doors, and even stairs. It is not an act of vandalism, but the work of a poet from Bari living in Polignano named Guido ''il Flâneur''. While you're in the historic centre, visit the Church of Santa Maria Assunta, a beautiful 13th-century church with a stunning interior. 

The 17 C nave of Cathedral Matrice with the ceiling by Lucas Alvese  

The most Instagram-perfect poetry corner, Vicolo della Poesiais a narrow alley in Polignano a Mare, known as the "Alley of Poetry”, adorned with verses and quotes, creating an artistic ambience. Visitors can stroll through the alley, read the poetic expressions on the walls, and immerse themselves in the beauty of words and the power of poetry.

Pablo Neruda's poetry quote on village stairs in Polignano a Mare, one of several artistic interventions from Guido Il Flaneur 

Stroll along the waterfront and discover iconic statues  

Polignano a Mare is also the birthplace of famous Italian songwriter Domenico Modugno, author of one of the best-known songs in the world, “Nel Blu Dipinto di Blu”—universally known as "Volare". The village dedicated to him a waterfront and a bronze 3-meter-high statue, which opens its arms towards the artist’s hometown.

Bronze statue of the Italian singer Domenico Modugno facing the old town on the waterfront named after him 

Appreciate the Art Museum 

Art lovers will also appreciate the Museum of Contemporary Art Pino Pascali(Museo d'Arte Contemporanea Pino Pascali), dedicated to the works of Pino Pascali, an influential Italian artist who played a significant role in the development of contemporary art in the 20th century. The museum is housed in a former slaughterhouse that was transformed into a cultural space to showcase Pascali's and other emerging artists' artworks, which include sculptures, installations, paintings, and drawings.  

Where are the most beautiful beaches in Polignano a Mare?   

Although small, the town has some pretty memorable beaches that will give you some spectacular photos to add to your social media feed as well as cool you down from the summer heat.  

Here are our favourite Polignano a Mare beaches: 

The iconic Lama Monachile Beach is a small pebbly beach nestled between cliffs, offering clear waters and a scenic setting. If you prefer sandy ones, Cala Paura Beach is a small bay with crystal-clear waters and a sandy beach, surrounded by cliffs and San Vito Beach is also a sandy beach located a short distance from the town center, known for its tranquillity and clear waters.

Lido Cala Paura in the early morning 

What are the top restaurants in Polignano a Mare?  

After spending the whole day diving and swimming, the typical Apulian cuisine will be the best thing you could find. Here are some of the best restaurants in Polignano a Mare that you need to try:

The delicious Focaccia Barese, a must-try when in Puglia 

Pescaria is a popular spot for seafood lovers, offering a variety of fresh fish and seafood delicacies while Ristorante Da Tuccino is known for its excellent seafood and scenic terrace overlooking the sea. Caruso Note d’Eccellenza is one of the most famous gelateria here in Polignano a Mare, perfect for a dessert or a snack during the summer heat. 

If you want a unique and luxurious experience inside one of the caves, then have lunch or dinner at the restaurant Grotta Palazzese! Immersed in the limestone cave, this restaurant gives an astonishing view of the sea and offers an unmatched atmosphere. Osteria dei Mulini is a cosy trattoria known for its seafood dishes and warm atmosphere, while Antiche Mura is a restaurant specializing in traditional Apulian cuisine, serving dishes made with local ingredients.

The famous Ristorante Grotta Palazzese and its breathtaking location 

Tip: Don’t forget to try the Special Coffee, made of coffee, cream, sugar, lemon zest, and amaretto served in small warm glasses, at “Il Super Mago del Gelo Mario Campanella”.  

What is the nightlife like in Polignano a Mare?   

The town offers a lively nightlife scene, particularly during summer. The town is known for its cosy bars, live music venues, and beach clubs that offer entertainment and drinks. Piazza Aldo Moro and the narrow streets of the old town are popular spots for enjoying a vibrant atmosphere in the evenings.

Piazza Aldo Moro, the centre of nightlife in Polignano a Mare 

Where can you take great photos in Polignano a Mare?  

For photography enthusiasts, Polignano a Mare presents a plethora of picture-perfect opportunities. Among the Polignano a Mare photography spots, the iconic Lama Monachile Beach offers breathtaking views from various angles, whether capturing the cove's emerald waters, the dramatic cliffs, or the juxtaposition of nature and architecture. The Terrazza Santo Stefano, a scenic viewpoint, rewards with sweeping panoramic vistas of the coastline and the town. Wandering through the historic centre reveals countless charming alleys, picturesque squares, and colourful buildings, perfect for capturing the essence of Polignano a Mare's timeless beauty. The Grotta Palazzese, with its enchanting cave restaurant overlooking the sea, and the Ponte Lama Monachile, which spans the cove and offers a unique perspective of the cliffs, are also popular spots for capturing memorable photographs.

Ponte Lama Monachile, the bridge over the famous Lama Monachile Beach 

What is the weather like in Polignano a Mare?  

Polignano a Mare enjoys a Mediterranean climate. Summer is generally hot and dry, with temperatures ranging from 25°C to 35°C (77°F to 95°F). Spring and autumn are mild, with temperatures averaging around 15°C to 25°C (59°F to 77°F). Winters are mild to cool, with temperatures averaging around 8°C to 15°C (46°F to 59°F).  It is advisable to check Polignano a Mare weather forecast closer to your travel dates for more accurate information.  

What are some popular day trips from Polignano a Mare?  

The town also serves as a perfect base for day trips to nearby destinations. The best Polignano a Mare day trips are: Alberobello, a UNESCO World Heritage site renowned for its trulli houses, Ostuni, known as the "White City" for its whitewashed buildings, and Matera, a captivating city famous for its ancient cave dwellings, are all easily accessible from Polignano a Mare. Additionally, Bari, the capital city of Apulia, offers a mix of historical sites, a charming old town, and a vibrant waterfront, providing a delightful day trip option. 

Scenic panoramic view of Alberobello town and its typical Trulli buildings, Apulia, Italy 

Tip: If you are planning a longer trip in Puglia, read our suggestions for a road trip in Puglia.

Polignano a Mare is a unique wonder in the world that you should add to your travel bucket list. Take a look at our holiday homes in Puglia!